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人生英语演讲稿
演讲稿的内容要根据具体情境、具体场合来确定，要求情感真实，尊重观众。在现在社会，演讲稿在演讲中起到的作用越来越大，为了让您在写演讲稿时更加简单方便，以下是小编整理的人生英语演讲稿，欢迎大家借鉴与参考，希望对大家有所帮助。
If we let outer events influence our moods, we become their slaves. we lose our freedom. we let our happiness be determined by outer forces. on the other hand, we can free ourselves from outer influences. we can choose to be happy, and we can do a lot to add happiness to our lives.
what is happiness? It is a feeling of inner peace and satisfaction. It is usually experienced when there are no worries, fears or obsessing thoughts, and this usually happens, when we do something we love to do or when we get, win, gain or achieve something that we value. It seems to be the outcome of positive events, but it actually comes from the inside, triggered by outer events.
For most people happiness seems fleeting, because they let changing outer circumstances affect it. one of the best ways to keep it, is by gaining inner peace through daily meditation. As the mind becomes more peaceful, it becomes easier to choose the happiness habit.
Here are a few tips for increasing happiness in daily life:
1) Endeavor to change the way you look at things. Always look at the bright side. The mind may drag you to think about negativity and difficulties. don't let it. Look at the good and positive side of every situation.
2) Think of solutions, not problems.
3) Listen to relaxing, uplifting music.
4) watch funny comedies that make you laugh.
5) Each day, devote some time to reading a few pages of an inspiring book or article.
6) watch your thoughts. whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.
7) Always look at what you have done and not at what you haven't.
Sometimes you may begin the day with the desire to accomplish several objectives. At the end of the day you might feel frustrated and unhappy, because you haven't been able to do all of those things.
Look at what you have done, not at what you have not been able to do. You may have accomplished a lot during the day, and yet you let yourself become frustrated, because of some small things that you did not accomplish. You have spent all day successfully carrying out many plans, and instead of feeling happy and satisfied, you look at what was not accomplished and feel unhappy. It is unfair toward yourself.
8) Each day do something good for yourself. It can be something small, such buying a book, eating something you love, watching you favorite program on TV, going to a movie, or just having a stroll on the beach.
9) Each day do at least one act to make others happy. This can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat in a bus to someone else, or giving a small present to someone you love. The possibilities are infinite. when you make someone happy, you become happy, and then people try to make you happy.
10) Always expect happiness.
11) do not envy people who are happy. on the contrary, be happy for their happiness.
12) Associate with happy people, and try to learn from them to be happy. Remember, happiness is contagious.
13) do your best to stay detached, when things do not proceed as intended and desired. detachment will help you stay calm and control your moods and reactions. detachment is not indifference. It is the acceptance of the good and the bad and staying balanced. detachment has much to do with inner peace, and inner peace is conductive to happiness.
14) Smile more often.
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